Five Compelling Reasons to Start Your Workout Routine Today

Published by Audree Grubesic on Nov 19, 2024. Read time: 2 min.

Brook Hartnett and Allegiance Personal Training

Brook Hartnett is the CEO of Allegiance Personal Training (APT). He launched APT to help people over 40 reach their fitness goals. He was inspired by his work with his mother.

APT is a family-owned fitness business in East Hampton, NY. It began during the pandemic and offers both in-person and online programs. Brook works with Dr. Katherine Mitchell, a social worker and health coach, and his brother, Denis.

APT uses a holistic approach. It combines exercise, nutrition, and community support.

How APT Works

Small group workouts: 2 to 6 people
Session length: 45 to 50 minutes
Training style: functional, full-body movement
Each participant gets a customized workout routine
Equipment is kept minimal for home use

Brook’s typical workout setup includes a mat, two bands, free weights, and a box for step-ups. Online clients need only a box if they already have the other basics.

Brook Hartnett’s Background

Brook began fitness as a teenager through sports. He continued in college and during his time in the Navy. After returning to Long Island’s East End, he worked as a professional personal trainer in one-on-one sessions and group classes.

He found that personalized training produced the best results. That led him to create a more affordable hybrid model that keeps some of the benefits of individual coaching.

Why Start a Workout Routine Now

Now is better than later. Delaying something meaningful can mean it never happens.
A healthier holiday season. Exercise can provide structure and balance during the holidays.
Support a crucial sector. Working out at home or in a local CDC-compliant gym supports the fitness industry.
Boost immunity. Regular exercise can strengthen the immune system.
Combat loneliness and anxiety. Exercise can improve mental well-being and reduce isolation.

Contact Information

Meryl Eriksen, Chief Compassion Officer

Email: Meryl@compassionateleaderscircle.com

Phone: 315-217-1740